Probably, each of us at least once heard such a phrase “We are what we eat”. This is true, because the products we choose for food are reflected in the state of our health. Therefore, proper nutrition is what every person needs. And if you have been thinking for a long time that it is time to start eating healthy food, then we offer some tips.
Tune in to a lifestyle change
Before you start and start buying all the vegetables in the store, you need to tune in to a lifestyle change. You must accept the fact that you need to eat right at all times. This is not a short-term diet to lose weight, but a constant maintenance of the results obtained.
You will need to change your eating habits permanently, then over time you will notice how your body and skin are transformed. Accept the fact that you should never get frustrated. You will not be able to eat right for a while, and then start eating everything again. So your weight will fluctuate, which is not good at all, as it leads to stretch marks on the body.
Read useful information on the Internet, find a forum of like-minded people. This will give you the incentive and energy to start this crucial phase in your life.
Eliminate “food waste”
There are a huge number of foods that “litter” our body. They practically do not carry any benefit, have a high calorie content, and are quickly deposited in fat. These include, for example, baked goods, sodas, sausages, convenience foods, fast food, unnatural sauces, mayonnaise, and ketchup. Start gradually eliminating them in order to arrive at a correct and healthy diet.
Give up alcoholic beverages
Alcohol has absolutely no benefit to the body. Only in exceptional cases and in small quantities, when it comes to a glass of good red wine. If you are determined to start eating right, give up alcoholic beverages.
Alcohol increases appetite, which provokes a situation where you start eating everything, no longer thinking about whether it is useful or not. Alcoholic drinks retain water in the body, disrupting the water balance. Everyone has heard that the average person should drink 2 liters of water per day. So, after taking alcohol, you need to drink 2 times more water. Also, alcohol greatly slows down the metabolism, so all your benefits from food will be absorbed at a “snail’s” speed, and you will not see the result. Low-alcohol drinks belong to the category of high-calorie drinks.
The first time on proper nutrition is the most difficult thing, since good habits have not yet been fully formed, and bad ones strive to remind of themselves. Control yourself and remember that you are on the right track.
Observe the drinking regime
One of the most effective ways to lose weight is to start drinking the right amount of water per day. Water is involved in all processes in our body. It breaks down fats, prevents a person from eating a lot, and also helps in the assimilation of the necessary elements.
You should develop a habit of drinking 2 liters of water a day. At first it seems that it is difficult, and that drinking so much water is almost unrealistic. In fact, there is nothing difficult about it. Divide 2 liters of water by the volume of your favorite cup and you’ve got a figure to stick to. This will be as many full cups that you need to drink in a day. Schedule them for the whole day. And in order not to forget to drink water at first, install an application on your smartphone that will remind you about it.
Nowadays, there are also many applications in which you can mark how much water you drank in a day, and how much is left – it will tell you on its own. Until your habit is established, it will be a good helper.
Establish a diet
This is probably the most difficult step. At the frantic pace of our life, there is not always the opportunity to eat well, so many save themselves with quick snacks on the run in order to be in time everywhere. By the way, such a quick snack is very harmful to the body.
However, you still need to take care of your health and follow the correct diet. In the morning you need to have a full breakfast, for example, at 7-8 o’clock. Metabolism in the morning hours is especially active, which means you can eat well and get a lot of benefits.
After a couple of hours, you need to organize the right snack. At 13: 00-14: 00 lunch is scheduled, which should include the first and second courses. After 2 hours, you need a snack to refresh yourself before dinner. Dinner is at 7:00 pm. You do not need to make it high in calories, since soon you already need to rest, and the body has time to digest what you eat. An hour before bedtime, you can eat cottage cheese or drink a glass of kefir.
This is just a rough schedule. If you wake up and go to bed later, then adjust the time for yourself. Be sure to remember that you cannot take as long a break as 4 hours between meals. The main basis for proper nutrition is to eat every 3 hours, but in small portions.