There are foods and drinks that at first glance seem harmless or even healthy, but in fact it turns out that they lead to weight gain. Let’s find out which dishes should not be abused by those who are losing weight because of their high calorie content.
Many nutritionists advise eating peanut butter when losing weight, because this tasty, valuable plant product contains a large amount of vitamins, trace elements, amino acids and other substances important for health. It also contains fiber, phospholipids and other components that strengthen the immune system and improve metabolism.
Keep in mind, however, that peanut butter is a high-calorie treat. 100 grams of the product contains 580 kcal. Therefore, if you want to lose weight, then for dietary purposes it is necessary to limit the use of this product. In order for peanut butter to be beneficial and not interfere with the process of losing weight, you need to adhere to the following recommendations:
- do not eat the product at night;
- eat a treat for breakfast no more than 2-3 times a week;
- eat no more than 4 teaspoons a day.
The greatest health benefits will come from unrefined peanut butter, which is free from synthetic ingredients.
Pasta with seafood
When ordering pasta with seafood in a cafe or restaurant, many people think that this is a dietary dish. However, in fact, it is very high in calories. In addition to pasta and seafood, such dishes usually include heavy cream and hard cheeses. These ingredients are contraindicated for dietary nutrition.
Therefore, if you want to pamper yourself with delicious seafood pasta, you need to take care of its usefulness. Firstly, the dish is prepared only from durum wheat to the al dente state (slightly overcooked). Secondly, instead of cream, use tomato paste, low-fat yogurt. Thirdly, the cheese should be of low-fat varieties, for example, mozzarella, ricotta, feta cheese or feta. The recommended portion weight of a ready-made meal for those who are losing weight is no more than 200 grams.
In fast food cafes, milkshakes are made from fatty milk powder, sweet syrup, ice cream, artificial colors and flavors are added. Such a drink is harmful not only for the figure, but also for health in general. Overuse of milkshakes with this composition could lead to indigestion and obesity in the near future. But you can prepare delicious and healthy drinks from milk on your own without harmful ingredients. The following guidelines must be followed:
- use low-fat dairy products;
- replace sugar with fresh fruits and berries;
- do not add a single gram of ice cream;
- use spices to add flavor.
This type of breakfast cereal is often marketed as a healthy food. However, not everyone realizes that a serving of granola can be compared in calories with a full meal. 100 grams of the dish contains about 450 kcal. If, in addition to oatmeal, granola contains a large amount of honey, nuts, dried fruits and chocolate, then such a product will be high in calories.
When losing weight, preference should be given to self-prepared granola. Homemade breakfast cereals do not contain harmful additives, high amounts of fat and sugar. Nutritionists recommend consuming granola for breakfast, as it perfectly suppresses appetite and makes you feel full for a long time. You can reduce the calorie content of a product by replacing some components. For example, replace dried fruits with fresh berries and fruits, and replace sugar and syrup with a small amount of natural honey.
Cappuccino, Frappuccino and Latte
Loved by many, coffee with milk and its varieties not only interferes with weight loss, but can also contribute to weight gain. A single serving of a latte or cappuccino without sweeteners contains about 180-200 calories, and a serving of frappuccino has 300 calories.
Thus, coffee with milk can replace a whole meal. Sweeteners in the form of sugars and syrups, high-fat milk and cream in coffee drinks can damage your figure when consumed regularly. If you cannot give up cappuccino, latte or frappuccino, then drink them no more than 2-3 times a week instead of snacks. For those seeking weight loss, it is better to consume coffee with low-fat milk (up to 2%) without sweeteners. This drink can be drunk 2-3 times a day.
A cup of coffee and a crispy croissant can turn any morning into a good morning. Unfortunately, there are croissants every day and only French women can not get better. This dish, like any pastry, is very high in calories. Therefore, you can eat croissants for breakfast no more than once a week if you are aiming for a thin waist. Baking must certainly be fresh, made from durum wheat flour.
One of the most popular dishes in the world is pizza. Few can refuse this delicious Italian dish. Overuse of pizza can lead to obesity, especially if it contains mayonnaise, smoked sausage, fats and other unhealthy foods.
Many people like to wash down their pizza with soda, and sometimes alcohol. Nutritionists recommend avoiding such drinks, as they help to quickly convert carbohydrate foods into fats. But pizza can be useful, including for those who are losing weight. Try to choose a dish with seafood or from a vegetarian menu, without mayonnaise, sausages and smoked meats.
Eat pizza like Italians – use a knife and fork. This way you can stretch out the process, get more enjoyment from the meal, and eat less. Also, if you care about your figure, choose a pizza made on a thin flatbread.
You should not completely abandon your favorite foods and foods because of their high calorie content. You need to eat them correctly and in moderation, then they will not become an obstacle on the way to a slender figure.