Ways to help you avoid overeating and gaining extra pounds

There is always a reason to pamper yourself with delicious high-calorie food – a long winter evening, cozy home gatherings or a desire to relieve stress. As a result, extra pounds appear, which are then difficult to get rid of. Let’s figure out together how you can avoid this.

Remove harmful products from home

Everything is very simple here: if you don’t want to eat junk food, don’t buy it. So you will save yourself from unnecessary temptation, following the principle: out of sight – out of mind. Even if you want something sweet before bed, there is no such treat in your fridge.

In order not to accidentally buy something high in calories, do not go to the store on an empty stomach, otherwise you will inevitably pick up extra food. Better yet, make a grocery list ahead of time and don’t let yourself stray from it.

Don’t get distracted while eating

Eating food, accompanied by watching TV, with a smartphone or book in hand, is the path to unconscious overeating. The brain in such situations is focused on receiving information, and not on satisfying hunger.

Distracted by world news, reading or watching a movie, you will automatically reach for the next piece. In the course of a fun conversation, you will also not notice the feeling of fullness and continue to eat. At the same time, you deprive yourself of the opportunity to enjoy food, to feel the taste.

You need to take food consciously, enjoying yourself and not being distracted, otherwise you can eat much more than you need. The result is predictable – overeating and being overweight.

Eliminate coffee and alcohol from the diet

Combining these products and losing weight is unlikely to work. Alcohol and coffee increase appetite. Alcohol exacerbates cravings for fatty and salty foods, slows down metabolism, and also significantly reduces the ability to self-control. Therefore, even a small portion of a strong drink threatens to break down and overeat.

These products have another unpleasant side effect – they provoke the formation of cellulite, retaining excess fluid in the body.

Have a hearty breakfast

Breakfast is a must. A full breakfast during the first hour of wakefulness will make the coming day productive, start metabolism, normalize blood sugar levels, and energize the brain and body.

In the morning, you can afford to deviate from even the strictest diet, indulge in pastries or chocolate. After all, there is a whole day ahead, and the body will have time to process the calories from the sweets eaten. Nutritionists assure that sweet for breakfast helps to cheer up and significantly reduces the risk of eating sweets or chips during the day.

Observe the regimen

Regular nutrition and daily routine are the key to normal digestion, stable weight and, accordingly, health. The intervals between meals should not exceed 5 hours. By eating at the same time, you help the body work more efficiently and process food more efficiently.

For an adult, four meals a day are optimal. For people with gastrointestinal diseases, metabolic disorders, this number increases up to 5-6 times during the day. Rare meals (1-2 times a day) lead to the deposition of fat and an increase in blood cholesterol levels, and are also fraught with disorders in the thyroid gland.

Tormenting yourself with hunger is a common mistake among those seeking to lose weight quickly. A hungry person is prone to overeating, and irregular meals are fraught with excess weight.


The energy and time spent in the gym will not allow you to just pick up and fill up after class. It will be a shame to nullify your training results. This is a great psychological self-motivation technique. Not to mention the fact that sport is an indispensable guarantee of a successful fight against excess weight.